St. Michaels Oral Cancer Foundation Walk

Gloria is an oral cancer survivor and founder of Bravely Beautiful. Gloria will be sharing her story at the St. Michaels Oral Cancer Walk on November 18th and just celebrated her 5 year in remission anniversary! Thank you, Gloria, for sharing your story of resilience, determination and bravery!

“Take what life gives you and rock with it.”

– Gloria , oral cancer survivor

The Oral Cancer Foundation will be having a walk on the St. Michaels Nature Trail on November 18th, 2017. Registration will open at 8am and we will have free oral cancer screenings leading up to the walk. The two-mile walk will start at 9am and conclude with breakfast. Additionally, Gloria, an oral cancer survivor, will be sharing her amazing story of resilience.

In April 2012, at 26 years old, she was diagnosed with Stage II Squamous Cell Carcinoma on the left side of her tongue. She underwent treatment at Johns Hopkins Hospital, consisting of two surgeries and seven weeks of IMRT radiation therapy across three months.

In 2013, less than one year after her battle with oral cancer began, Gloria founded Bravely Beautiful, Inc. a Washington, D.C. based not-for-profit which aims to help young adults diagnosed with tongue cancer become fearless. The mantra of Bravely Beautiful is “take what life gives you and rock with it”.

In 2014, Bravely Beautiful submitted its business plan to LiveSTRONG’s Big C competition, a one-of-a-kind competition that generated innovations aimed at improving the daily quality of life for the 32.5 million people around the world living with cancer. With more than 750 entries from around the world, Bravely Beautiful qualified as a semi-finalist and was honored as a “promising project.” Additionally, Gloria is a proud supporter of the Oral Cancer Foundation and contributes much of her survivorship to the OCF and other groups who have connected her to fellow warriors.

Gloria is a marketing professional with more than ten years of professional experience working in advertising agencies and professional services. In her free time, Gloria loves being around her family and friends and staying active through indoor cycling classes and stand-up paddle boarding.

We are so honored to have Gloria attend our event and share her story. Please click the link for more event information.

St. Michaels Oral Cancer Walk

Rising Strength at Miles and Stockbridge

Yesterday, we had an awesome day at the law firm of Miles and Stockbridge! I shared the story behind Rising Strength and LeCarlo Beaty taught a self-defense course to the female lawyers who work there. We reviewed basic self-defense and situational awareness. Thank you, LeCarlo, for again teaching a great and fun course!

I can’t thank my dear friend, Beth Koloup, enough for helping organize this class. Beth is a lawyer at Miles and Stockbridge and has been a tremendous supporter and advocate of both Rising Strength and Carol’s Fight. Beth is the epitome of a great friend. I could not have gotten through the loss of my mom and overcome the attack without the support of amazing friends like Beth.

Thank you, Eddie, for always being so encouraging and supportive!

Self-Defense in St. Michaels

1 in 6 women in America will survive an attempted or completed rape. 1 in 87 women in America will take a self-defense class.

Thank you to the women who braved the snow on Saturday to attend the self-defense class at the St. Michaels YMCA! It was a great morning with LeCarlo Beaty from Divas in Defense providing many life saving skills. We went over how to properly punch, kick and get out of holds. Thank you, LeCarlo, for your enthusiasm, professionalism and traveling over two-hours to get to the class!

We had women of all ages in attendance and received great feedback. Thank you,Tracy Cohee, for providing the space for the class and to your awesome staff for staying open in the snow storm! We will be providing another free self-defense class in the upcoming months.

Thanks, Eddie, for being the best “attacker” and photographer on Saturday 🙂

Rising Strength Farm Flow

Farm Flow

“Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise”

-Maya Angelou

This past fall, I reconnected with my high school soccer teammate Jamie Weymont after ten years of living in different states. Within moments of us spending time together it became clear that Jamie and I share a passion for connecting and empowering women. Before the day was over we had started to contemplate how we could combine our efforts.

On Saturday June 18, 2016 we held the first Rising Strength Women’s retreat, aptly called Rising Strength Farm Flow because of the beautiful farm that it was held on. I’ve been fortunate to have many incredible experiences but this past weekend will stay with me as one of the most powerful days I’ve ever had. The day was supposed to be focused around yoga, meditation and sharing the story behind Rising Strength but it became so much more when we opened the conversation in a group sharing circle. I cannot thank the women who attended enough for joining us and sharing your experiences. It was impossible to leave the day not feeling empowered by the strength and resilience of these women.

Thank you to all of the amazing women who shared their time and hearts with us on Saturday.  Thank you for making the Rising Strength Farm Flow such an unforgettable day.

Thank you to all of the amazing women who shared their time and hearts with us on Saturday. Thank you for making the Rising Strength Farm Flow such an unforgettable day.

Jamie, thank you for organizing a day that was called “magic” by more than one attendee. We are all blessed to know you and call you a friend! Thank you, Shelly for hosting us on your gorgeous farm.

Thank you, Kia for making it to this event!  So grateful for our friendship that has last long after our ETSU soccer days ended!

Thank you, Kia for making it to this event! So grateful for our friendship that has lasted long after our ETSU soccer days ended!

One of the coolest parts of the day was getting to spend time with women I went to high school with at John Carroll.  Thank you so much for coming it was beyond awesome to see you all!

One of the coolest parts of the day was getting to spend time with women I went to high school with at John Carroll. Thank you so much for coming it was beyond awesome to see you all!

1 in 6


1 in 6. That is the statistic reported by RAINN for the amount of women in America who survive an attempted or completed rape. I never would have believed this statistic until I became it on September 21, 2013. Unfortunately, every time I speak at a school or organize a self-defense class I have women and men share with me their story of abuse and rape. I was so fortunate to be able to get away from my attacker before I was raped or killed, but so many others do not get away.

Please take the time to read a powerful letter from a victim of rape to her attacker…Letter to Rapist

When I read her story, I think of how close I was to enduring the horror of rape and then having to deal with being in a hospital getting photographed and prodded while answering questions from police and having to face my family and friends after knowing that life would never be the same. I’ll never forget the look on my dad’s face when investigators told us how lucky I was to be alive. I think of that moment often and it fuels my passion to prevent this from happening to anyone else. While my heart breaks for this victim and what she has endured, I am also so proud of her for detailing her experience and putting it out there for the world to see.

I believe that we live in a country that is better than a 1 in 6 statistic. I will keep sharing my story and working to keep women safe and help survivors heal until we are better than that. Thank you to all the amazing people who are supporting me on this mission.

Upcoming Rising Strength Event

Self-Defense Does Not Put Responsibility on The Victim


“I believe everyone should get some self defense and safety training from a qualified instructor AND most importantly never be complacent about your personal safety…. it can happen anywhere at anytime so better to be prepared than not!”
– Todd Williams

I recently spoke with Two-Time United States Olympic Distance Runner and Brazilian Jiu Jitsu Black Belt Todd Williams, who is also the founder of RunSafer, about the importance of taking self-defense classes. Todd explained how self-defense classes improve situational awareness and build confidence. After the attack, I went from being independent and confident to feeling scared to be alone. It was only after I started to train at a MMA studio with a skilled trainer that I started to feel like myself again. The more that I trained the more I could feel my confidence returning and fear slipping away. I wanted other women to have this empowering experience.

Several months after the attack, I started to speak publicly about what happened to me and the role self-defense had in my life. I started organizing workshops and speaking to colleges and teams. An article was written about Rising Strength and picked up by the Associated Press. My trainer and I were ecstatic that our workshops were getting some press and that my story was being heard.

Shortly after the original article was published another article using my story was featured in the Nashville Scene, that countered our approach to keeping women safe through self-defense and argued teaching self-defense puts the responsibility of the rape on the victim if they can’t defend themselves. I am grateful for the continuation of the conversation and different viewpoint, however, I disagree wholeheartedly that self-defense in any way makes victims responsible if they are unable to defend themselves.

To me, self-defense is the equivalent of a seat belt. A seat belt makes no guarantee that you will survive every car accident, it just gives you a better chance. From my experience a chance is sometimes the difference between tragedy and triumph. In no way does self-defense make a victim of rape responsible for rape if they are unable to defend themselves. Additionally, self-defense provides an outlet for victims to gain their confidence back and feel empowered.
Self Defense 3
Last month, I had the opportunity to speak and participate in the Divas in Defense self-defense class held at Fitness Rx in Easton, MD. I shared my story and why I believe taking self-defense classes is so important. The turnout was fantastic and it was wonderful to see women of all ages participating in the class. Thank you to everyone who came out to the event, Fitness RX and LeCarlo! The next Divas in Defense workshop that I will be speaking at will be held on April 23 at Fitness RX at noon. Please message me for any additional information.

Self Defense 2

Power of Team- Eckerd College

I recently had the opportunity to speak to the women’s soccer team at Eckerd College in St. Petersburg, Florida. In addition to telling the story behind Rising Strength the focus of my talk was the power that a team has and the long-lasting impact teammates have on your life that go well beyond the field. It is a friendship with one of my John Carroll School soccer teammates, Ashley Myers, that led to the opportunity to speak with the women’s soccer team at Eckerd College. Ashley was an All-American soccer player in high school and played at Penn State. Today, Ashley coaches youth players in Tampa, Florida at her soccer academy Warrior Soccer Training. Thank you Ash for being so committed to the development of youth soccer players on and off the field and being a great friend.

Eckerd College

It was a huge honor to speak to the women’s soccer team at Eckerd College and meet head coach Danielle Fotopolous. In 1998, I watched Danielle score the game winning goal against the UNC Tarheels to pull off a big upset and win a National Championship. Danielle was a member of the US national team that won the 1999 World Cup and she had the record for most goals and points in the NCAA while playing at the University of Florida. Danielle is an incredible athlete and is certainly a legend in women’s soccer, but to me, one of the most impressive traits about her is her genuine love and concern for her players. Thank you Danielle, the coaching staff and players for being so welcoming and making it a great experience!

Huge thank you to my ETSU Buc teammates, Ashley and Mandie, for hosting me on my trip and coming to hear me speak at Eckerd College.  Your support and friendship mean so much to me.

Huge thank you to my ETSU Buc teammates, Ashley and Mandie, for hosting me on my trip and coming to hear me speak at Eckerd College. Your support and friendship means so much to me.

Two weeks ago I had the chance to spend time with another one of my John Carroll teammates Jamie Weymont. Jamie, Ashley and I were captains on the soccer team our senior year that went undefeated and won a state championship. That season was one of favorite experiences as an athlete. We all moved away after high school and went on to play division 1 soccer out-of-state. Recently, the three of us reconnected and the camaraderie and understanding of each other’s mindsets and goals was palpable. It reminded me of how we were on the field together, it just clicked. Like Ashley, Jamie is giving back and making a difference in people’s lives through teaching and coaching. Jamie still coaches soccer but spends most of her time teaching yoga and meditation. I am so grateful to have both these awesome women in my life and I’m excited for some of the upcoming collaborations I will be working with them on.

Jamie will be teaching a workshop on gratitude and meditation on November 14th. I can’t wait to take part in her class and know it will be an incredible experience. For more information please click the link. Gratitude and Flow

Two Years

Two years ago today, I woke up and went for a run in Johnson City, TN and my life changed forever. I was completely unaware on my run that I was being targeted and followed by a paroled rapist. Later that night, I was attacked in my home by a serial rapist who broke in through a bathroom window and grabbed me while I laid on the couch reading a book.

I am blessed to be here today and that I wasn’t raped that night. I am even more fortunate that through the love and friendship of the people in my life we have been able to turn that horrible night into something that helps others. Thank you to everyone who has supported Rising Strength and encouraged me along the way.


One week after the attack, I ran a 1/2 marathon in Asheville, NC. While I was running the race I was overcome with feelings of relief and gratitude. I had the same feelings of gratitude and triumph last year when I put together a team to take on the 2014 Blue Ridge Relay to raise awareness for the violence that occurs against women and promote self-defense. We had such a great experience that we decided to do it again!

Last week we took on 208 miles of constant running and some seriously daunting hills to raise awareness for message of Rising Strength. Thank you so much Beth, Teigen, Erik, Ashley, Jamie, Brett, Holly, Melissa and Rett for being on the Rising Strength Blue Ridge Relay team and making it such an incredible experience! Thank you to our sponsors Interstate Container, Evco, Team Kattouf, OralID, Appalachian Federal Community Credit Union, Tri-Cities Nisan and Broyles Florist .


In the days leading up to the relay, I had the opportunity to speak to the female athletes at Tusculum College in Greeneville, TN and to a high school class at Happy Valley High School in Elizabethton, TN. I was blown away with how attentive the students were at both schools and the great questions that they had for me. There is so much negativity constantly portrayed in our media about the general apathy and indifference of our generation. It was refreshing to be around young students who prove those negative sentiments false. Thank you to the student athletes at Tusculum College and Happy Valley High School for your attention, kindness and thought provoking questions it was a joy to spend time with you and share my story.

Thank you Jenna Handshoe for setting up the talk at Tusculum College.  Your athletes along with the other team present are wonderful and it was an honor to spend time with them.

Thank you Jenna Handshoe for setting up the talk at Tusculum College. Your athletes along with the other teams that were present are wonderful and it was an honor to spend time with them.

Thank you Adam Copeland for setting up the talk with your students.  I enjoyed speaking with your students and was so impressed with their questions and contributions to the talk.  Your students are very lucky to have a teacher who cares not only about their education but their safety.  Thank you for having me!

Thank you Adam Copeland for setting up the talk with your students. I enjoyed speaking with your students and was so impressed with their questions and contributions to the talk. Your students are very lucky to have a teacher who cares not only about their education but their safety. Thank you for having me!



You have a remarkable gift that isn’t learned or taught. You have the innate power of instinct and intuition. You don’t need to think very hard. You don’t panic or obsess. You act.

Ben Sherwood

After the attack, people would often ask me “how did you get away”. I would answer that I was blessed and very lucky that I was an athlete and that I reacted the way I did. While this answer generally would suffice, internally I struggled with the question and wanted to know more. I became very interested in the traits that define survivors and have read many books on the topic. At the forefront of almost every book that I read is trusting your intuition and instincts.

I didn’t have a bad feeling the night of the attack but several days before the attack my dad was visiting and was locked out of the my house. My dad called me to say that he climbed in my bathroom window. He kept asserting that if he could get in anyone could get in that way. My dad wanted me to call my landlord and ask him to fix the lock on the window. I assured my dad that I would and briefly thought about someone breaking into my house through the window but immediately dismissed this thought. After the attack my dad blamed himself, he felt that the attacker was probably watching my house and saw my dad climb in the window. There is no way to be sure if the attacker saw my dad get into my house that day, but I believe that the message from my dad was a sign of what was coming. I chose to ignore it. I didn’t trust my thought of someone coming into my house. I rationalized. I thought to myself, I sleep with that window open all the time. Nothing will happen.

I was blessed to have been able to get away from my attacker unharmed. I’ll never forget the relief that I felt when investigators told me and my dad that the man who is believed to have attacked me was caught. Knowing that the man who had broken into my home by removing the screen windows and putting them in my neighbor’s yard and who then used my patio furniture as a step ladder to get in through my bathroom window and then proceeded to crawl into my living room to attack me from behind, would never have the opportunity to prey on women again was incredible. That relief was soon met by the devastating news that my attacker is a HIV positive paroled rapist who went on to rape two women in the days after my attack.

My heart was broken for the women who were not as fortunate as me to get away. I thought about what could have happened if my attacker had raped me that night and I survived. The investigators told my dad the violence and confidence of my attacker indicated that I was lucky to make it out of my apartment alive. But what would have happened to me if I had survived but would have been exposed to HIV? What would have happened if the attacker would have had a gun or knife? These questions still stay with me daily and were a huge reason that I started Rising Strength. I tell my story as a way to raise awareness for violence that occurs against women and encourage women to put their health and safety as a top priority. I also tell my story to encourage women to trust your instincts. I recently received the message below from a young woman I went to college with.

“I just wanted to let you know what an inspiration you are! I read your story about the attack when you first started rising strength and it was very inspirational and compelling. I never thought I’d find myself in a similar position. Recently a man came to our home and knocked on our door and because I didn’t know him I didn’t answer. He left but a little while later I noticed he has parked a little ways off and was walking back towards our house. I was already nervous but when I realized he was coming back to our house I felt paralyzed with fear and I remembered your story and I knew I needed to get out of the house. Thankfully I was able to leave before he broke in the back door. I was able to ID him for the police and he was caught. Since then I’ve been terrified to be home alone… Even during the day (that’s when the break in happened). When I feel scared and immobilized by fear I remember you and how you’ve overcome. I know my experience was nothing like yours but your strength and resilience are an inspiration to me.”

I hate that my friend had this experience, but I am so proud of the way she handled this situation and the way she trusted her intuition. I’m glad that my story has had an impact and helped my friend find the strength to react but her intuition, faith and action was what I believe helped her get out of a bad situation. She did everything right. She did not answer the door when it was someone she didn’t know. She checked back to see where he was. She was able to get through the fear and react to get out of the home.

If you have an instinct…trust it and act.


“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
― Lao Tzu

Thank you Tony Weeg for the awesome photos!  Loved every minute of our session and getting to spend time with you, Andrea and Patty.  I'm so excited for your third daughter to get here!

Photo by Tony Weeg

The word courage is derived from the Latin word for heart. This makes a lot of sense because to me you can’t have courage without a tremendous amount of heart. My mom exemplified heart and courage everyday during her nine-year battle with oral cancer. Even when my mom was suffering from unimaginable pain she still took the time to constantly think of others before herself. My mom loved to send uplifting cards and support causes. I’ve tried my best to carry on her thoughtfulness and love of people, along her passionate fight against oral cancer through Carol’s Fight. Seeing my mom’s courage and fight for life is one of the main reasons I believe that I was able to fight my attacker off the night of the attack and start Rising Strength.

Photo by Tony Weeg

Photo by Tony Weeg

Last month, I was missing my mom so much and just wanted to talk to her. While thinking about her love of people, her sense of humor and her knack for always knowing how to make me feel better, I looked up her birthday on World Vision. That’s where I found Courage, a five-year old from Ghana who shares my mom’s birthday and a name that could not have been more perfect. World Vision is an incredible organization that allows you to have an impact on a child’s life in areas of the world where children desperately need our help. I am so honored to be Courage’s World Vision sponsor and carry on my mom’s love of supporting others. To me, the best way to direct your pain from losing someone is to honor the person that they were. Somehow, when you do this the pain eases and the presence of your loved one is palpable.

We are less than two months away from the Blue Ridge Relay! I can’t wait to join my Blue Ridge Relay teammates and take on 208 miles to raise awareness for women’s health and safety! It takes a lot of heart and courage to run those mountain goat hard legs in the dark and I can’t thank everyone on the team enough! HUGE thank you to our sponsors Evco, Interstate Resources, Appalachian Community Federal Credit Union and OralId! If your interested in supporting the team please contact me.